Shelton School District’s Assessments
Washington State Health and Fitness Assessments
Performance “Fitness Assessments”
What is Assessed
3-5 class sessions
3-5 class periods
What is assessed
Get Fit Summer
Evaluate current fitness scores for a fitness component (using Fitness gram results) and set a realistic goal score; describe how certain activities will help achieve goal and identify safety concern, equipment or rule for activity.
(2 –Days total)
Day one- 60 minutes
Day two- 45
Touring Body systems
Compare components of circulatory, respiratory, digestive, nervous, muscular, skeletal, reproductive and/or endocrine systems to everyday objects.
Fitness for Pat
Describe each FITT component; describe two areas of nutrition and physical activity that will improve body composition.
Dear “Stressed and Depressed”
Identify healthy stress management strategies and how they are used to relieve stress; identify signs of depression and describe how community resources.
3301 Shelton Springs Road, Shelton, Washington 98584